FRIDAY SEPTEMBER 21ST UNTIL TUESDAY 25TH SEPTEMBER 2018
IMAGINE THIS............................A LONG WEEKEND CHILLING BY THE POOL, THE SUN ON YOUR SKIN, READING OR LISTENING TO MUSIC, DELICIOUS HEALTHY FOOD, MEDITATION TO SOOTHE YOUR SOUL. AND YOGA.........YOGA THAT WILL REJUVENATE AND RESTORE YOUR BODY. WELCOME TO THE REJUVENATE RETREAT!!!
The Rejuvenate retreat is a magical combination of yoga, holistic fitness, healing foods and the philosophy of Self-Care. It is designed to help you develop & maintain equilibrium and balance within a healthy and joyful lifestyle. This is a yoga retreat with a lot of emphasis on overall health and relaxation, looking at the added elements of holistic fitness and the importance of Self-Care in modern life, along with the healing powers of delicious food that all come together in essential healthy living.
It’s everyone’s birthright to feel fit, well and in good health, and the Rejuvenate retreat is ideal to reaffirm your own wellness ritual. It is ideal for you if you need some ‘me time’, are feeling unmotivated, are having trouble starting or sticking to a health and fitness regime, or simply want to recharge your batteries. The Rejuvenate retreat will inspire you to integrate and maintain holistic wellness into your day-to-day life – with determination and passion!
The end of summer and the beginning of autumn is a wonderful time to retreat and reflect. In this transition between the seasons, you will have the opportunity to soak up the last of the summer warmth while nourishing and grounding yourself for the cooler months ahead.
This fabulous finca with panoramic views to the golf course and private pool overlooking the Bay of Palma is located on a plot of 9000 m2 and is divided into 2 independent chalets of approximately 240m2 each, communicated between them by a huge terrace ( 130 mq ) Blissful views, 8 stylish bedrooms, 5 bathrooms, gorgeous living areas, swimming pool and good vibes!!
In the morning, we will awaken for a meditation followed by a vinyasa flow yoga class, incorporating breath work and awakening the body, building up through the asanas to a more energetic flow. Each day we will work through the body, establishing a solid foundation in all the poses that you can build on to evolve your practice. We will work on strength, flexibility, balance and integration giving you a well-rounded physical practice and leaving you feeling energised and radiant for the rest of the day.
A delicious, nutritious breakfast will be served after morning yoga, there will then be time to luxuriate in the surroundings, you can swim, go for a walk, have a massage, lounge on the daybed, read a book, take a nap, soak up the sun, kick back and enjoy the simple joys in life.
Lunch will be a leisurely affair, again with delicious, healthy food, such as Thai Noodle Salad, Homemade lasagne, Farinata, Tortilla and always served with a plentiful salad.
The afternoon is yours………………..to relax……………or explore Palma. We are a short taxi journey away from Palma, where there are plentiful shops, cafes and historical sites.
We will come back together for a late afternoon restorative Yoga Nidra or Yin practice and meditation session. This time will be dedicated to creating space to find mental and emotional calm and bring your awareness back to the present moment. By exploring being in our usual doing world, you will have the chance to rest, restore and recover and recharge your energy stores.
Dinner will be around 19.30hrs, and Marion, our Chef will prepare super nutritious meals, using locally sourced ingredients, not forgetting a yummy dessert for those with a sweet tooth!
This is your retreat, your special time to restore and rejuvenate, time to step back from the hustle and bustle. TIME TO BREATHE………
SWIM, SOAK UP THE SUN, READ, SLEEP.............
5 DAYS/4 NIGHTS
1 X SMALL DOUBLE - £750pp (SINGLE OCCUPANCY)
1 X LARGE DOUBLE - £650pp (SHARING)
4 X TWIN ROOM - £675 pp (SHARING)
What is included in the price:
4 Nights accommodation in our beautiful Finca bedrooms.
All food prepared by our Private Chef
Delicious Breakfast, Lunch and Dinner, including snacks.
8 Yoga Sessions
8 Meditation Sessions
WE CAN ARRANGE ONSITE MASSAGE AND TREATMENTS. GUIDED HIKES AND BICYCLE HIRE CAN BE ARRANGED.
Flights are not included in the price of the retreat and must be booked separately.
Places are offered on a first come first serve basis. A non-refundable deposit of £150pp is required to secure a place. £200 is required by 3rd July 2018. The final balance will be due by Friday 3rd August 2018.
All participants please ensure that you have travel insurance. It is a condition of booking, that you take out travel insurance to cover cancellation and other eventualities. If cancellation is made once booked prior to the start of the retreat, a full refund (less the £150 non refundable) can be issued ONLY if a replacement student can be found.
TO BOOK CONTACT LORRAINE BY EMAIL AT LORHARKHEALTH@GMAIL.COM OR CALL 07921613984